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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.8 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Vegetarian "ground beef" whole wheat angel hair pasta calories by ingredient
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Vegetarian "ground beef" whole wheat angel hair pasta

Submitted by: E_JUST_E


Number of Servings: 6

Ingredients

    1 package of Morning Star crumples
    1 medium sweep onion chopped
    3/4 package of Hodgson Mill Angel hair pasta (or 6 servings of your favorite whole wheat pasta)
    3 cups of your favorite vegetarian spaghetti sauce
    1/2 c of water

Directions



In a non stick pan with a cover add the crumbles, chopped onion and spaghetti sauce. Add 1/2 c of water. Shimmer at low heat covered for at least 30 minutes (about the time that it takes for the pasta to be done). Stir occasionally

Set a pot of water to boil. Once it reaches rapid boil add 6 servings of your favorite whole wheat pasta. Cook according to the instructions.

Drain the pasta and divide into 6 containers. To each add a 6th of the sauce. Keeps in the refrigerator for 3-4 days and makes great left overs.

Feel free to top your your favorite hard cheese (Asiago, Parmegiano Regiano etc; calories not calculated for cheese)

Number of Servings: 6

Recipe submitted by SparkPeople user E_JUST_E.





TAGS:  Vegetarian Meals |

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