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3.9 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 5.2 g
  • Cholesterol: 41.7 mg
  • Sodium: 255.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Tuscan Vegetable Pasta calories by ingredient
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Chicken Tuscan Vegetable Pasta

Submitted by: JOASIA1


Number of Servings: 5

Ingredients

    2 cups low-fat Tuscan herb sauce
    1 tbsp extra virgin olive oil
    2 half pieces of skinless, boneless chicken breast (chunked)
    Dash of salt
    1 tsp garlic powder
    1 bag frozen vegetables
    2 cups cooked pasta

Directions

In a large pan add olive oil and warm on high heat.
Add chicken, salt and garlic powder.
Cook chicken until light brown in color, then add vegetables and Tuscan herb sauce.
Cook on low.
Boil your pasta for 5 min, drain, and add to pan with chicken and vegetables.
Cover and cook for 15 min. Be sure to stir at least 3 times during cooking.


Number of Servings: 5

Recipe submitted by SparkPeople user JOASIA1.






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Member Ratings For This Recipe


  • Very Good
    10 of 10 people found this review helpful
    I make this with brown rice. barley or ramen noodles instead of pasta. "The Silver Palate" brand puts out jar Tuscan Vegetable sauce. I'm sure Rague or another brand has Tuscan sauce too. - 10/22/08

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  • Very Good
    8 of 8 people found this review helpful
    This was really good. Publix super market has a frozen italian vegetable mix that worked really well. - 10/26/08

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  • Incredible!
    7 of 7 people found this review helpful
    Would like to try this - what are the spices in the Tuscan herb sauce? I like to do fresh and avoid sodium in canned or bottled sauce.... thanks for a reply ;-) got it - oregano, basil & rosemary - 10/26/09

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  • Very Good
    7 of 7 people found this review helpful
    I loved it, but I added more pasta, two cups for five doesn't cut it in our house. We each eat a cup serving which is 200 calories. - 10/22/08

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  • Good
    5 of 5 people found this review helpful
    Very quick and easy to make...still looking for Tuscan sauce, but I improvised. Used fresh garlic and sauteed fresh zucchini with chicken before adding sauce and frozen vegetables. - 8/9/09

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  • 5 of 7 people found this review helpful
    What is Tuscan Herb Sauce - 8/3/09

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  • Very Good
    5 of 6 people found this review helpful
    I loved this it was really good! My three year old even loved it. I will be making this again for sure! - 2/28/08

    Reply from JOASIA1 (5/7/10)
    I love your comments


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  • 4 of 6 people found this review helpful
    I don't buy frozen veggies but will use fresh zuccini, carrots and peppers from garden. I will also use fresh garlic as I don't have the powder.I will try with whole wheat pasta but may also try with brown rice since we are bigger fans of that. Thanks for the recipe! - 8/10/09

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  • Incredible!
    4 of 7 people found this review helpful
    I love Chicken since its the best meat I can do to eat right now. : ) I will try this recipe. Thanx. - 11/1/08

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  • 2 of 2 people found this review helpful
    What is Tuscan Herb Sauce? And where do I find it? Can I make this? It would be less calories, salt & fat. How big is a serving? - 12/3/09

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  • Good
    2 of 3 people found this review helpful
    it would help to know serving size(ie 1 cup,etc) an what you good use if you cant find one of the ingredients.
    but still it was very good. - 10/26/08

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  • 2 of 3 people found this review helpful
    What is tuscan herb sauce? - 10/25/08

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  • Incredible!
    2 of 3 people found this review helpful
    yummy!
    - 10/22/08

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  • Very Good
    2 of 3 people found this review helpful
    oh so good - 10/22/08

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  • 1 of 1 people found this review helpful
    There is something wrong with the recipe, I counted up the calories and it only comes to 800 calories, this recipe as it stands is for 2 servings. One half a chicken breast and 1 cup of pasta is considered one serving so this has 2 of each thereby 2 servings. Unless it is a side dish? - 8/4/10

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  • 1 of 1 people found this review helpful
    Like the recipe and will try it. How about instead of listing "2 half pieces of skinless, boneless chicken breast (chunked)" the weight of the ingredient? Not all chickens are the same size. - 8/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very Good. - 10/26/09

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  • 1 of 5 people found this review helpful
    DH doesn't like chicken, so I will make it for myself. It doesn't seem like enough for 5 people, but I will try to portion it out to 5 individual portions for myself. It really sounds delicious! - 8/3/09

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  • 1 of 2 people found this review helpful
    Good, but the amount of chicken isn't nearly enough for 5 people. - 8/3/09

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  • 1 of 4 people found this review helpful
    will try - 10/28/08

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  • ummmmmmmmmmmm - 12/29/11

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  • What is herb sauce and where do you find it? - 12/29/11

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  • http://www.barillaus.com/Recipes/Barilla-T
    oscana-Sauce-with-Italian-Sausage-and-
    Red-Wine.aspx is the link to Tuscan heb sauce for those wondering where to find the sauce - 10/24/11

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  • What is Tuscan Herb Sauce? And where do I find it? Can I make this? It would be less calories, salt & fat. How big is a serving? - 10/23/11

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  • Excellent nice unique flavours-with fresh vegies substituted - 9/15/11

    Was this review helpful?   yes  No