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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 5.2 g
  • Cholesterol: 41.7 mg
  • Sodium: 255.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Tuscan Vegetable Pasta calories by ingredient
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Chicken Tuscan Vegetable Pasta

Submitted by: JOASIA1


Number of Servings: 5

Ingredients

    2 cups low-fat Tuscan herb sauce
    1 tbsp extra virgin olive oil
    2 half pieces of skinless, boneless chicken breast (chunked)
    Dash of salt
    1 tsp garlic powder
    1 bag frozen vegetables
    2 cups cooked pasta

Directions

In a large pan add olive oil and warm on high heat.
Add chicken, salt and garlic powder.
Cook chicken until light brown in color, then add vegetables and Tuscan herb sauce.
Cook on low.
Boil your pasta for 5 min, drain, and add to pan with chicken and vegetables.
Cover and cook for 15 min. Be sure to stir at least 3 times during cooking.


Number of Servings: 5

Recipe submitted by SparkPeople user JOASIA1.






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