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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,611.7 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 19.9 g

View full nutritional breakdown of The Devine Mushroom Gravy calories by ingredient
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The Devine Mushroom Gravy

Submitted by: RENEEVATION

Introduction

Gravies are a nono...until now! I use this for a vegetarian alternative for large parties and on an almost biweekly basis for other meals that suit the comfort of a rich sauce. Gravies are a nono...until now! I use this for a vegetarian alternative for large parties and on an almost biweekly basis for other meals that suit the comfort of a rich sauce.
Number of Servings: 1

Ingredients

    1 small onion, minced
    2 tbsp olive oil
    1 or 2 cloves of garlic, minced
    1 lb (at least) of fresh mushrooms
    I use a variety crimini, shantorelles, button, shitaki
    4 cups chicken or preferrably a vegetable stock
    1 tbsp worchestershire sauce
    2 tsp tamari soy sauce
    corn starch or flour to thicken (not too much)

Directions

Mince onion and garlic and saute in a large saute pan in olive oil until very soft.
Add mushrooms and cook until they are soft and wet.
Add stock and cook gently for about 10 minutes
Add tamari and worchestershire sauce and stir
Add corn starch or flour that's been shaken with a little water to thicken.
Heat thru and enjoy over lean pork or vege stock mashed potatoes or as an addition to thanksgiving or christmas dinner.
ENJOY!!
Makes 8 1/4 c. servings or enough for a large family dinner to please the vegetarians in the bunch

Number of Servings: 1

Recipe submitted by SparkPeople user RENEEVATION.






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