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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 13.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 294.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Easy Loaded Vegetable Quesadilla calories by ingredient
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Easy Loaded Vegetable Quesadilla

Submitted by: BETHM20

Introduction

Great vegitarian loaded quesadilla with mushrooms and avocado. Low fat, low calories Great vegitarian loaded quesadilla with mushrooms and avocado. Low fat, low calories
Number of Servings: 1

Ingredients

    2 Corn Tortillas,
    1/4 of an Avocado (sliced)
    1 Large Mushroom
    .25 cup Kraft Shredded 2% Mexican Four Cheese Blend
    Fresh Cilantro, 1 tbs
    Chili powder, 1 tsp
    Garlic Salt, 1 tsp

Directions

-Slice mushrooms and avocado
-In a small bowl, mix cheese, chili powder, garlic salt, and cilantro
-Place cheese mix on one of the tortillas
-Place mushrooms and avocado on top of cheese mix
-Place other tortilla on top, and spray with olive oil cooking spray
-Place in coated skilled with cooking spray side down
-Spray cooking spray on other side
-Cook on medium heat on one side for five minutes, and other side for five minutes - or until cheese is melted and tortillas are brown and crispy


Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETHM20.






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