Low Sodium Lentil ChiliSubmitted by: SECRAWFORD77
IntroductionAdd Non-Fat Sour Cream and Reduced-Fat Jack Cheese to Taste Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to Taste
1 Tbsp Olive Oil
2 Cloves Garlic
1 Large Onion
14.5 oz can Diced Tomato, No Salt Added
1 Tbsp Chili Powder
2 Tsp Ground Cumin
1 Tsp Ground Oregano
5 Cups Water
1 Cup Lentils
Add the garlic and onion and cook, stirring frequently, until the onions have softened.
Add the diced tomatoes, chili powder, cumin, oregano, and pepper (to taste), and stir well.
Add the five cups of water and the lentils, and stir well.
Reduce heat to medium-low and simmer until lentils are cooked through but not mushy, approximately 45 minutes to an hour.
Serve with 1 tablespoon sour cream and 1/2 ounce Monterey jack cheese per 1 1/2 Cup serving of Lentil Chili.
Number of Servings: 4
Recipe submitted by SparkPeople user SECRAWFORD77.