Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 103.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 798.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
View full nutritional breakdown of Veggie Jambalaya calories by ingredient
Veggie Jambalaya
Submitted by: HEATHERALENEIntroduction
A yummy version of jambalaya made with some veggies I had on hand and no meat. This fed my family of 3 with enough left over to freeze for another meal. A yummy version of jambalaya made with some veggies I had on hand and no meat. This fed my family of 3 with enough left over to freeze for another meal.Number of Servings: 7
Ingredients
-
2 stalks celery, chopped
1/2 cup green bell pepper, chopped
1/4 small onion, chopped
2 cloves of garlic, diced
1 14.5oz can Italian Style Diced tomatoes
14.5oz water
1 small can tomato sauce
1 6oz can tomato paste
The following seasonings/spices to taste:
Tony C's creole seasoning
salt
pepper
italian seasoning
1.5 cup brown rice, uncooked
Directions
Combine all ingredients, except for rice, in a sauce pan. Bring to a boil; cover and reduce temperature. Simmer for approximately 1 1/2 hours, stirring occasionally. Add rice and continue cooking until veggies and rice are to desired consistancy, approximately 30-45 minutes. Add water, if desired, through-out cooking time to keep a thick soup consistency, as rice will soak up a good amount of the liquid. Makes approximately 6-8 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user HEATHERALENE.
Number of Servings: 7
Recipe submitted by SparkPeople user HEATHERALENE.
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