3.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 18.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 19.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Stacia's Barely There Salad Dressing calories by ingredient
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Stacia's Barely There Salad Dressing

Submitted by: STACIA14

Introduction

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!
Number of Servings: 10

Ingredients

    1 Cup Non-Fat Plain Yogurt
    1/4 Cup Green Onions, chopped
    1/2 Tbsp Garlic Powder
    1/4 Cup each Red and Orange Bell Peppers, chopped
    1 fl oz or 1/2 Tbsp Lime Juice

Directions

Put all ingredients in food processor or blender and process until creamy.

Save in tightly closed container in refrigerator. Shake or stir before each use because veggie bits will settle.

Makes about 10 2 Tbsp Servings

Number of Servings: 10

Recipe submitted by SparkPeople user STACIA14.






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Member Ratings For This Recipe

  • MARLOCK

    Incredible!
    1 of 1 people found this review helpful
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    Hey, I used this recipe...liked it in taste, simplicity and nutrional value. When I wanted to make it a couple days later, didn't have any yogurt, so substitued buttermilk.
    Tasted just as good. - 4/27/07

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  • HOLLYDAZE2

    O.K.
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    A bit too tangy for my taste- I would also use a bit less garlic. - 8/9/11

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  • BIRCHCAMP

    Incredible!
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    Thanks for a low cal creamy dressing! - 7/28/11

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  • WILLOWCAT1


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    I added some salt and pepper (just a smidge of each) and dill, as another suggested. It is pretty good. I'll post again tomorrow after it sits in the fridge overnight and blends. I'll rate then. THANKS for a low-cal, healthy dressing recipe! Sorry, I didn't like it. Maybe I'll try some subs. - 6/13/11

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  • LILHOUSEMA

    Incredible!
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    I threw in some dried tomatoes, some cucumber, and dill. It was great in a pita pocket with lettuce, snap peas, and strawberries from the garden. Thanks! - 5/21/11

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  • NANA4321


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    Sounds great! - 5/19/11

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  • ATHENA131

    Incredible!
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    So easy, and the flavor can be varied by using any vegetable. - 3/26/10

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  • SANDYSUE428

    Very Good
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    Good recipe! I was looking for low sodium - Thank you! - 8/20/08

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  • 204TRIP

    Very Good
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    Very good! - 12/28/07

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  • DOTTYLADYBUG

    Very Good
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    This dressing is creamy and tasty!! It would aslo make a great veggie dip. - 4/30/07

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