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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.5
  • Total Fat: 11.9 g
  • Cholesterol: 93.7 mg
  • Sodium: 437.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Chicken with Rice Noodles calories by ingredient
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Chicken with Rice Noodles

Submitted by: JRADOSH


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin removed
    Onion - Yellow - 1 med. (2 1/2 dia), 2 serving
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
    Garlic, 5 clove
    Scallions, raw, .5 cup, chopped
    Egg (2 large)
    Rice Noodles, 4 cup
    Soy Sauce, 2 tbsp
    Nakano Seasoned Rice Vinegar, 1 tbsp
    Canola Oil 4 tbsp

Directions

Cook the rice noodles until soft (follow instructions on package). Set aside.

cut the onions into thin slices
julianne the carrots (food processor works well)
cut the chicken into thin strips
mince the garlic

In a hot wok add half the oil and the garlic. When the garlic starts to cook add the chicken. Cook until done and remove (leave the oil)

Cook the onions until carmelized. Remove.

Cook the carrots until tender. Remove

Break the eggs into the wok and scramble. Remove.

Add remaining oil to wok and return all cooked ingredients. Add noodles and sauce (soy and vinegar and optional hot sauce) and mix well.

Serve with green onion (scallion) on top.

Number of Servings: 6

Recipe submitted by SparkPeople user JRADOSH.






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Member Ratings For This Recipe

  • We thought this was a little bland, we added some Asian chili sauce (sweet and mild) and sesame seeds. Finally, we added chicke broth to turn it into more of a soup. - 10/17/10

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  • We loved this recipe! It's so rare that the whole family agrees on a new recipe so I am def keeping this one! Thanks for sharing! - 2/14/10

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