SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Special K Parfait calories by ingredient
Report Inappropriate Recipe

Special K Parfait

Submitted by: JAYDENSMOM2004
Special K Parfait

Number of Servings: 1

Ingredients

    Dannon Light & Fit Nonfat Vanilla Yogurt, 8 oz
    Strawberries, .5 cup sliced
    Kellogg's Special K Cereal, 1 cup

Directions

1.In tall glass, layer yogurt, fruit and cereal until glass is full.
2.Top with extra fruit.
3.Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDENSMOM2004.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe