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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 12.8 g
  • Cholesterol: 111.9 mg
  • Sodium: 280.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 39.1 g

View full nutritional breakdown of Pork Chop with Pomegrante Glaze calories by ingredient
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Pork Chop with Pomegrante Glaze

Submitted by: JAYDENSMOM2004
Pork Chop with Pomegrante Glaze

Number of Servings: 1

Ingredients

    Salt, 1/8 tsp
    Cinnamon, ground, 1/8 tsp
    Pepper, black, 1/8 tsp
    *Pork Chops (pork loin), roasted, 5 oz
    *Pom Wonderful Pomegrante Juice, .1/4 cup
    Granulated Sugar, 1 tsp
    *Green Onion, 2 tsp sliced

Directions

In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork. In small nonstick skillet coated with cooking spray cook chop over med heat for 7 to 10 min or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.
In same skillet combine pomegrante juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 min or until mixture is reduced to half. Return chop to skillet. Cook, uncovered, about 1 min more until sauce thickens slightly and chop is done. transfer onto plate sprinkle with onion.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDENSMOM2004.






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