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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.3
  • Total Fat: 6.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 3,212.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 23.7 g

View full nutritional breakdown of Southwest Turkey Chili calories by ingredient
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Southwest Turkey Chili

Submitted by: JAYDENSMOM2004
Southwest Turkey Chili

Number of Servings: 1

Ingredients

    Onions, raw, .25 cup, chopped
    Garlic, 1 tsp
    Chili powder, 1 tsp
    *Diced Tomatoes & Green Chilies (RoTel), 4 serving
    Beans, red kidney, .5 cup
    *Del Monte Tomato Sauce, 0.25 cup
    Kraft 2% Mild Cheddar Cheese, .5 oz
    Daisy Light Sour Cream, 1 tbsp
    *Green onion, 1 tbsp
    Butterball 97/3 Ground Turkey, 2 oz

Directions

1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.
2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.
3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDENSMOM2004.





TAGS:  Poultry | Soup | Poultry Soup |

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