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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 2.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 179.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Quick Tomato and Spinach Soup calories by ingredient
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Quick Tomato and Spinach Soup

Submitted by: BRYANNAMARIE

Introduction

Quick and easy stove top soup. It took about 15 minutes total to prepare and cook. I used the no salt added diced tomatoes and chicken bouillon to keep the sodium content low. The small amount of goat cheese adds a lot of flavor without upping the fat content too much. Quick and easy stove top soup. It took about 15 minutes total to prepare and cook. I used the no salt added diced tomatoes and chicken bouillon to keep the sodium content low. The small amount of goat cheese adds a lot of flavor without upping the fat content too much.
Number of Servings: 3

Ingredients

    4 cups water
    4 tsp no sodium chicken bouillon granules
    1 14.5 oz can no salt added diced tomatoes
    2 cups fresh spinach, ripped into pieces
    1 stalk of green onion, diced
    1 oz goat cheese
    2 tbl salsa (optional)

Directions

Bring water to a boil and add the chicken bouillon. Add the diced tomatoes, spinach and onion and return to a boil. Add seasonings to taste. I used: salt, pepper, garlic powder, cayenne pepper, basil and oregano. Add salsa (optional). Add goat cheese to pot just before serving, stirring until melted.

Serve with bread or crackers. I had a Hearty Wasa cracker with some additional goat cheese spread on it ;)

I think this would also be good if you added a can of white beans, but I didn't have any on-hand.

Number of Servings: 3

Recipe submitted by SparkPeople user BRYANNAMARIE.






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