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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 509.1
  • Total Fat: 10.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 230.6 mg
  • Total Carbs: 103.1 g
  • Dietary Fiber: 15.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Peanut Butter and Blueberry Protein Shake calories by ingredient
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Peanut Butter and Blueberry Protein Shake

Submitted by: BRYANNAMARIE

Introduction

Made this on the fly one morning for breakfast and it kept me full until lunch. Made this on the fly one morning for breakfast and it kept me full until lunch.
Number of Servings: 1

Ingredients

    1 cup frozen blueberries
    1 3 Greek Gods nonfat plain yogurt cup
    1/2 cup apple juice
    1/2 cup oats
    1 tbl peanut butter
    1 scoop vanilla whey protein

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Directions

Add all to blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BRYANNAMARIE.






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