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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Tofu Stir Fry with mushrooms and snow peas calories by ingredient
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Tofu Stir Fry with mushrooms and snow peas

Submitted by: KTLUND99
Tofu Stir Fry with mushrooms and snow peas

Introduction

I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli
Number of Servings: 4

Ingredients

    1 block firm tofu
    1 T garlic (I used 3 cloves)
    2 T olive oil
    water
    2 T soy sauce
    2 T white wine vinegar (I misread it - should be white wine, not vinegar!)
    1 C snow peas
    1 C mushrooms

Directions

Heat 1 T oil in pan. Add mushrooms and cook until brown and almost crisp. Remove with slotted spoon. Add 2nd T oil and cook garlic (and fresh ginger if you like) for 10 seconds. Add snow peas and broccoli and cook ~3 minutes until bright green. Add tofu and 1/4C water and white wine, cook until half the liquid has evaporated. Add the soy sauce and scallions. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KTLUND99.






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Member Ratings For This Recipe

  • was very good and filling. I used 16 oz of tofu, subbed cauliflower, red peppers and spinach for veggies and served over wild green salad and brown rice. - 10/4/09

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  • I made the same recipe and i loved it - 9/28/09

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