SparkPeople Advertisers Keep the Site Free

4.8 of 5 (13)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 8.7 g
  • Cholesterol: 126.3 mg
  • Sodium: 821.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.5 g

View full nutritional breakdown of Garlic Brown Sugar Chicken calories by ingredient
Report Inappropriate Recipe

Garlic Brown Sugar Chicken

Submitted by: JENNIFERCLEMENT


Number of Servings: 4

Ingredients

    Brown Sugar, 4 tsp unpacked
    Chicken Breast, no skin, 4
    Garlic, 1 clove
    Butter, salted, 2 tbsp
    Salt, 1 tsp
    Pepper, black, 1 dash

Directions

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFERCLEMENT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    We love love loved it! Took the recommendation and had it with salad and white rice. It was very tasty and will be added to rotation. Thank you! - 4/19/10

    Was this review helpful?   yes  No
  • Delicious!!!!! - 2/1/13

    Was this review helpful?   yes  No
  • Excellent recipe....going into my "company" cookbook! I did marinate the chicken first. Just my preference - and served with oven roasted potatoes and kale salad. Delicious! - 1/14/13

    Was this review helpful?   yes  No
  • Loved it. Never used sugar before and tried the Montreal Steak Spice. - 9/7/12

    Was this review helpful?   yes  No
  • yummy!! My new favorite chicken recipe!! I used Grillmates Montreal Chicken rub instead of salt and pepper and it was so quick and easy!! There is no way you can only eat one serving!! My whole family loved it! - 7/4/12

    Was this review helpful?   yes  No
  • I browned the chicken then added chicken broth and simmered until done. My husband who usually does not like grilled chicken breasts really liked this and said it was not dry, very moist.
    Simple and quick and does not require much thinking ahead and can be made with ingredients on hand. Yeah! - 11/30/11

    Was this review helpful?   yes  No
  • This recipe is definitely a keeper. I browned the chicken nicely on both sides and then placed chicken, skillet and all in 350 degree oven for 10 min. to cook the center. Came out juicy and delicious. My husband says, "I would eat that here or there - I would eat that anywhere!" Hats off to you! - 8/15/11

    Was this review helpful?   yes  No
  • Absolutely amazing! So easy to make and so few ingredients. - 7/11/11

    Was this review helpful?   yes  No
  • very simple and quick and surprisingly delicious. Used half butter and a little olive oil to cook. Cut chicken into bitesized pieces to cook faster and added a little chicken stock and reduced to make a sauce. Yummy - 5/28/11

    Was this review helpful?   yes  No
  • I was looking for something fast and simple with on-hand ingredients and this fit the bill. I would make this again. After removing the chicken from the pan I threw in some frozen whole green beans to serve along side the chicken, salad, and rice. - 3/7/11

    Was this review helpful?   yes  No
  • This was very good, quick to make and very easy. I added some peas, and corn ( only thing I had on hand) in with the chicken , I know that added more calories but not too much. - 2/22/11

    Was this review helpful?   yes  No
  • Calories don't come out right for this recipe....strange - 2/8/11

    Was this review helpful?   yes  No
  • Easy to make and suprisingly delicious--has that sweet/savory thing going on. Very yum!! - 1/14/11

    Was this review helpful?   yes  No
  • This was fantastic! - 11/10/10

    Was this review helpful?   yes  No
  • This is fantastic. I served it with brown rice that I had added different veggies to. - 8/26/10

    Was this review helpful?   yes  No