Italian Feast (by shelynda)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 1.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 420.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Italian Feast (by shelynda) calories by ingredient
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Submitted by: SHELYNDA


Number of Servings: 6

Ingredients

    1.25 lbs. extra lean ground turkey
    2 14.5 oz. cans of diced tomato
    1 large onion, diced
    1/2 cup diced green peppers
    1 Tbs minced garlic
    1 tsp oregano
    1 tsp basil
    1 15.8 oz. can blackeye peas
    1 13.5 oz. can spinach
    1/2 cup water (if needed)

Directions

in large skillet, brown ground turkey. Add onions and green peppers, and garlic and cook another minute or so before adding tomatoes, oregano, and basil. Simmer for 10 to 15 minutes then add blackeye peas and spinach. Cook for another 5 minutes. (If you desire more liquid add 1/2 cup water and 1/2 tsp of garlic powder.)
Serve over linguine or other pasta (not included in nutrition counts).
Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELYNDA.





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