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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,056.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Chickpeas and Spinach-Indian stlye calories by ingredient
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Chickpeas and Spinach-Indian stlye

Submitted by: RAINBOWCO

Introduction

Colorful dish using Indian Spices- Colorful dish using Indian Spices-
Number of Servings: 6

Ingredients

    2 tablespoons canola oil
    1 med. onion finely chopped
    1 15 oz can diced tomatoes
    3 teaspoons of corlander
    11/2 teaspoons cumin
    1/4 teaspoons garam masala
    1/4 teaspoon turmeric
    1 15 oz can chickpeas-rinsed and drained
    1 10 oz chopped frozen spinach

Directions

1. Chop onion, and red, yellow or orange peppers (these are very good roasted and skinned).
2. Add oil to skillet and heat over medium high heat. Add onions and peppers. Cook until edges of onions start to brown, about 4 minutes.
3. Stir in tomatoes and spices. Lower heat to medium and cook for 3 minutes.
4. Add chickpeas and heat thru.
5. Add spinach and cook another 5-6 minutes.


Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RAINBOWCO.






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Member Ratings For This Recipe

  • Found this recipe in a rachel ray magazine and just made it today. Pretty good. - 12/11/10

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  • I liked this recipe, but found the flavor a bit bland so I will be playing around with the seasonings next time. I added crushed red pepper before serving to spice it up. - 6/9/10

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  • Didn't have turmeric, but used 2 tsp garam masala total. It was still missing something, so I added 1/2 tsp each of curry and ginger powder. This was a really easy recipe, and the flavors are much more pronounced the next day. I will definitely be making this again. - 5/25/10

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  • Mmmmm!!!! Tastes GREAT!!!! - 12/1/08

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  • This is so yummy! I was out of garam masala so I used Curry powder instead, and left out the turmeric. This is so nice with some fresh chapati! - 7/3/08

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