SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 11.0 g
  • Cholesterol: 187.0 mg
  • Sodium: 425.8 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Whole Wheat Cinnamon French Toast calories by ingredient
Report Inappropriate Recipe

Whole Wheat Cinnamon French Toast

Submitted by: ROSHEREWEGO2010

Introduction

Dairy Free, whole wheat version of french toast. Dairy Free, whole wheat version of french toast.
Number of Servings: 1

Ingredients

    2 slices of whole wheat bread
    2 medium eggs
    1 cup light vanilla Silk soymilk
    1 tbsp cardamom
    1 tbsp cinnamon
    cooking spray

Directions

In mixing bowl beat together soymilk, egg and spices.
Dip in slice of bread, coating both sides thoroughly.
In heated, sprayed skillet, place coated bread, brown on each side and remove.

Note: You will have about half of your egg mixture left over, but if you do not use that much it is hard to coat the bread. I save it and use it within the next two days.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AURORASWORLD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe