- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.2
- Total Fat: 3.4 g
- Cholesterol: 0.2 mg
- Sodium: 35.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.5 g
- Protein: 6.1 g
Chocolate Almond Oatmeal MuffinsSubmitted by: PHATLIRPA
IntroductionThese are a great low fat high fiber muffin, not too sweet. These are a great low fat high fiber muffin, not too sweet.
2 cups quick oats
1 cup whole wheat flour
3/4 cup Splenda
2 tsp cinnamon
3 tbsp unsweetened cocoa powder
1 tsp baking powder
1 tsp baking soda
1.5 cups fat free milk
1/4 cup unsweetened applesauce
1 tsp vanilla
1/2 cup egg beaters
1/2 cup unsalted (plain) almonds
Grind oats in a food processor for about 30 seconds.
Combine grinded oats, flour, splenda, cinnamon, cocoa, baking powder and baking soda in large bowl.
In separate small bowl, combine milk, applesauce, vanilla, and egg beaters. Once mixed, add liquid ingredients to dry ingredients and stir until blended.
In food processor, grind almonds. Stir into other ingredients. Fill muffin cups.
Bake at 425 degrees for 5 minutes, then reduce oven temperature to 400 degrees and bake for an additional 15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user PHATLIRPA.