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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 6.6 g
  • Cholesterol: 89.7 mg
  • Sodium: 98.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Veal with Mushrooms and Tomato calories by ingredient
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Veal with Mushrooms and Tomato

Submitted by: JSUGAR1

Introduction

Simple and easy, I served this with a rocket salad with 1 teaspoon of balsamic glaze. It was de-lic-ious..... next time I would serve with red rice as well. Simple and easy, I served this with a rocket salad with 1 teaspoon of balsamic glaze. It was de-lic-ious..... next time I would serve with red rice as well.
Number of Servings: 4

Ingredients

    White Veal pounded flat by the butcher, 4 pieces, 1 lb
    4 plum/ san marzano tomatoes, chopped
    5 mushrooms, sliced
    .5 of a red onion, sliced/ chopped
    3 cloves of garlic chopped
    3 oz vermouth
    1 tbsp olive oil.
    *I also added a slice of light havarti cheese on the top of my piece to get some calcium in, there was no ingredient I could find in the index for it :)

Directions

put olive oil in a stainless pan and let it heat up. add veal (I cooked 2 at a time) cooking for about a minute and a half on each side, place eat on plate on the side. In the same pan, with the juices/oil, add garlic, onions and let cook for a minute, then add tomato and mushrooms and vermouth. Cook for about 2 minutes, and then add meat (and the juices that have run onto the plate) and cook for another minute. (this is when I plated, and added my thin, light havarti slice, which melted quickly)
I'm sure that this could be perfected with some herbs, but I loved the taste and simplicity. It literally took me 15 minutes to make the meal, and since I only used one chopping board one knife, and 1 pan, (the salad I served it with is pre washed) and had very limited clean up as a result.

Number of Servings: 4

Recipe submitted by SparkPeople user JSUGAR1.






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