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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 8.5 g
  • Cholesterol: 89.7 mg
  • Sodium: 430.9 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.3 g

View full nutritional breakdown of Smothered Chicken with Bacon and Rice calories by ingredient
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Smothered Chicken with Bacon and Rice

Submitted by: AMARELAVITA
Smothered Chicken with Bacon and Rice

Introduction

Bacon, Cream Cheese, Chicken AND Low Cal!! YAY, it IS possible!! Bacon, Cream Cheese, Chicken AND Low Cal!! YAY, it IS possible!!
Number of Servings: 4

Ingredients

    4 slices bacon, chopped
    4 small boneless skinless chicken breasts (1 lb./450 g)
    4 large carrots (1 lb./450 g), thinly sliced
    1 large onion, chopped
    1 cup 25%-less-sodium chicken broth, divided
    1/4 cup (1/4 of 250-g tub) PHILADELPHIA Cream Cheese Spread
    3 cups hot cooked brown rice (I use 2.5 cups)

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Directions

COOK and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.

ADD chicken to skillet; cook 5 to 6 min. on each side or until golden brown on both sides and done (170F). Transfer chicken to plate; cover to keep warm. Add vegetables and 1/2 cup broth to skillet; cover and simmer 10 min. or until vegetables are tender.

STIR in broth and cream cheese; cook, uncovered, 2 min. or until cream cheese is melted and sauce is thickened, stirring frequently. Return chicken to skillet; cook 2 min. or until heated through. Spoon rice onto serving plate; top with chicken, sauce and bacon.

Number of Servings: 4

Recipe submitted by SparkPeople user AMARELAVITA.






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