SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Fried rice egg white calories by ingredient
Report Inappropriate Recipe

Fried rice egg white

Submitted by: UFFEHELLUM

Introduction

Relatively low fat version of the universally popular side dish. Relatively low fat version of the universally popular side dish.
Number of Servings: 8

Ingredients

    1 c short grained rice
    2 c water
    2 tbsp sesame oil
    1 jalapeno finely sliced (less if very spicy)
    1 clove garlic, finely sliced
    1/2 onion sliced into wedges
    1/2 pack brown mushrooms
    1/2 bag edamame shelled fresh soy beans
    4 egg whites

Directions

Makes 8 side servings

Boil rice in water until absorbed, and allow to cool.
(Reduce the amount of water to 1.75 c for a slightly more firm, traditional rice texture)

In a large, very hot wok, fry sesame oil with finely sliced jalapeno.
Wait until jalapenos are starting to brown.
Add finely sliced garlic.
Wait until garlic has started to prown.
Add mushrooms.
Add cooled rice.
Stir frequently while heating.
If edamamae is thawed, wait until rice is hot, if frozen, add edamame right away.
Stir frequently until heated.
Make a small well in the rice and add the egg.
Wait until egg is partly coagulated.
Stir lightly.
Add lid (e.g. a cookie sheet).
Reduce heat and wait just until thoroughly heated.
Serve immediately.


Number of Servings: 8

Recipe submitted by SparkPeople user UFFEHELLUM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe