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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 81.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Oatmeal Applesauce Pancakes calories by ingredient
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Oatmeal Applesauce Pancakes

Submitted by: AYRSHIREGRL93


Number of Servings: 8

Ingredients

    1/4 cup all-purpose flour
    1/4 cup whole wheat flour
    1/2 cup oats (quick or old-fashioned)
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1/2 cup milk
    1/3 cup sugar (maybe a little more or less depending on the sweetness of your applesauce
    1/2 cup applesauce
    2 egg whites
    1 Tablespoon vegetable or canola oil

Directions

http://www.mrbreakfast.com/recipe_print.asp?recipeid=2318 says it makes 4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AYRSHIREGRL93.





TAGS:  Vegetarian Meals |

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