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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Santa Fe Salad - Black Bean 3/4 cup serving. calories by ingredient
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Santa Fe Salad - Black Bean 3/4 cup serving.

Submitted by: LRENAUD1

Introduction

Fast & East......Good on it's own or onto of lettuce. Fast & East......Good on it's own or onto of lettuce.
Number of Servings: 5

Ingredients

    CILANTRO LIME DRESSING:
    1/4 cup Olive Oil
    Juice of 2 Limes
    1/4 cup chopped Cilantro
    1 tsp Cumin
    1/4 tsp Salt & Pepper

    SALAD:
    1 can (19 oz) Black Beans, rinsed & drained
    1 Red Pepper, diced
    2 cups Corn, kernel
    1/3 cup Red Onion, chopped
    1 Jalapeno Pepper, seeded & minced

    1. In medium bowl, whisk together oil & lime juice. Add cilantro, cumin, salt & pepper and mix well.

    2. Stir in salad ingredients into above and correct seasoning.

    Serve at Room Temperature.

    Serves 5

Directions

Makes 3 3/4 cups - 5 servings of 3/4 cup each.

Number of Servings: 5

Recipe submitted by SparkPeople user LRENAUD1.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was amazing! Very good on it's own, and I'm sure it would be great on a bed of lettuce or spinach. Thanks for sharing! - 4/5/10

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