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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 11.4 g
  • Cholesterol: 119.7 mg
  • Sodium: 170.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.5 g

View full nutritional breakdown of Pork Diane calories by ingredient
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Pork Diane

Submitted by: MEL4ME

Introduction

This is my version of a recipe found on another website. I couldn't believe how delicious this was! This is my version of a recipe found on another website. I couldn't believe how delicious this was!
Number of Servings: 4

Ingredients

    1.25 lb pork tenderloin, sliced into 8 pieces on a diagonal
    2 tsp lemon pepper (or more if desired)
    1 tbsp Worcestershire Sauce
    1 tsp dijon mustard
    1 tbsp fresh parsley, chopped (optional)

Directions

Sprinkle lemon pepper to each side of pork. Melt the butter in a large skillet. Place the pork in the skillet and cook on each side for 4-6 minutes, or until cooked through. Remove and set aside. Add the worcestershire sauce and the mustard. Mix well and cook until heated through. Add the pork back to the skillet turning a few times to coat. Put on serving platter, pour the sauce over pork and sprinkle with parsley if desired. This will make 8 pieces, serving 4 people.

Number of Servings: 4

Recipe submitted by SparkPeople user MEL4ME.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    WOW. When I had this, all I could say (repeatedly) was ,"This is soo good". For days, I talked about this pork. I will have this recipe very often! - 9/26/09

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  • I made this for my husband, 3 year old son and mother-in-law....the first two being picky eaters....served it with brown rice and cooked carrots....they all loved it! Awesome recipe and is so easy! I ate the left overs for dinner last night and it was just as good! - 10/29/09

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  • Very Good! Family loved it! - 10/5/09

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