SparkPeople Advertisers Keep the Site Free

4.6 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Steel Cut Oats with Blueberries and Walnuts calories by ingredient
Report Inappropriate Recipe

Steel Cut Oats with Blueberries and Walnuts

Submitted by: MOXIE6

Introduction

I make this by the batch for the week and reheat each morning. Fast and nutritious! I make this by the batch for the week and reheat each morning. Fast and nutritious!
Number of Servings: 4

Ingredients

    1 cup Bob's Red Mill Steel Cut Oats prepared with 3 cups water
    1/2 tsp to 1 tsp cinnamon depending on taste
    2 TBS brown sugar
    2 cups frozen blueberries (I use organic wild, from Costco)
    2 oz walnuts

Directions

Cook oats according to package mix in cinnamon, brown sugar and frozen blueberries. You may add 2 oz walnuts now or each day 1/2 oz.
Makes 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOXIE6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I adapted to make this in the crock pot overnight. I used 5 cups of water ( due to long cooking time overnight) and used pecans instead of walnuts and found it to be very good, thanks for a great recipe, this made about 3/4 of a 4qt crockpot full. - 10/29/12

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    @rescueme123: Bring 3 cups water to a boil. Add 1/4 tsp salt and 1 cup oats. Reduce heat to a low simmer. Cover and cook 10-20 minutes (al dente to creamy). Stir every few minutes. Remove from heat and let sit 2 minutes. (Makes 4 servings) - 5/13/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Scrumptious! This keeps me full for a long time and tastes great. Makes a great breakfast or could be a healthy dessert as well! This is a keeper! - 3/11/10

    Was this review helpful?   yes  No
  • I used this recipe using Quaker Oat Old Fashioned oatmeal. It was very good, but I think that 1 tsp of cinnamon was a little much for this much oatmeal. I think I will use 1/2 tsp. next time I make it. Still, this is the best oatmeal I have tasted in a while. - 3/14/11

    Was this review helpful?   yes  No
  • I wish this included the cooking instructions as I emptied the bag into storage containers and can't find the cooking instructions. :( - 3/19/10

    Was this review helpful?   yes  No