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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Earthy Tomato Risotto calories by ingredient
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Earthy Tomato Risotto

Submitted by: MISSMAI_CHAN

Introduction

High in protein and vitamin C, this rissoto is also a rich, tasty, moderate calorie treat High in protein and vitamin C, this rissoto is also a rich, tasty, moderate calorie treat
Number of Servings: 2

Ingredients

    * Onions, raw, 1 large
    * Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    * Canned Tomatoes, 1 cup
    * White Rice, short grain, .5 cup
    * Garlic, 2 clove
    * Basil, 10 leaves
    * *Cumin seed, 1 tbsp
    * *Coriander seed, 1 tbsp
    * Salt, 2 dash
    * Water, tap, .5 cup (8 fl oz)
    * Tofu, firm, 250 grams

Directions

-Using a food processor, blitz the raw carrot, onion, garlic, basil, spices and salt. Dump into a bowl. Mix through diced tomatoes.
-Combine the water and rice and cook in a microwave for five minutes. Remove. Into this, mix the tofu and processed vegetables.
-Place back into the microwave and cook for 15 minutes, stirring every five minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMAI_CHAN.






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