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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 6.0 g
  • Cholesterol: 36.1 mg
  • Sodium: 810.3 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Southwestern cornbread and beans calories by ingredient
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Southwestern cornbread and beans

Submitted by: CARABY

Introduction

Cheap, quick and so easy a caveman could do it. Cheap, quick and so easy a caveman could do it.
Number of Servings: 6

Ingredients

    1 box Jiffy corn muffin mix
    1 brown egg
    1/4 cup skim milk

    2 cans black beans
    1 can hatch green chiles
    1/4 cup jalapeno peppers, sliced
    1/3 cup water
    1 clove garlic
    1 tsp onion powder
    1 Tbsp dried cilantro
    1 Tbsp chili powder
    1 tsp salt

Directions

Heat oven to 350 degrees

Beat first three ingredients to a slightly lumpy batter

Mix all remaining ingredients in a pyrex pan. Split batter into six large dollops and drop into bean mix.

Bake for 25-30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CARABY.






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