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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.8 g

View full nutritional breakdown of New Orleans Style Red Beans & Rice calories by ingredient
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New Orleans Style Red Beans & Rice

Submitted by: JFCRAVEN

Introduction

Lots of Protein Low in Fat Lots of Protein Low in Fat
Number of Servings: 10

Ingredients

    1 lb. of Camellia Red beans
    water(enough to cover all ingredients)
    1lb of Savoie's smoke sausage
    1 tbsp of minced garlic
    1 large onion chopped
    A half of a bell pepper chopped
    3 large stalks of celery chopped
    1 tsp Thyme
    salt & pepper to taste
    a dash of hot sauce
    1.5 cups of rice

Directions

Chop all of your seasonings. Put all ingredients into a slow cooker except for sausage and rice. Stir. Let cook for about 3 hours. Add sausage and stir. Also to thicken gravy mash a cup of the beans and add back to pot. Let cook for 3 more hours. Cook rice as you desire. Salt and pepper to taste. Put beans over a half cup of cooked rice and enjoy. Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JFCRAVEN.






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