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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Parve cream of artichoke and mushroom soup calories by ingredient
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Parve cream of artichoke and mushroom soup

Submitted by: HOMEINZION

Introduction

This is an adaptation of a recipezaar recipe by picholine. This is an adaptation of a recipezaar recipe by picholine.
Number of Servings: 6

Ingredients

    1 can artichoke hearts, drained and chopped
    8 0z pkg of mushrooms, sliced
    1 bunch scallions, chopped
    5 T olive oil
    5 T flour
    2 C soy milk
    2 C water
    1T dry soup mix
    salt and pepper to taste

Directions

Saute the onion and mushrooms in the olive oil for 5 min. Stir in the flour and cook slowly for 2 minutes, stirring. Slowly add the liquids, stirring constantly. Heat slowly until it thickens, then add the artichokes and seasonings. Taste to correct the seasonings.
This makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOMEINZION.






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