SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.8
  • Total Fat: 19.8 g
  • Cholesterol: 75.3 mg
  • Sodium: 850.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Crystal's Go To Southwest Salad calories by ingredient
Report Inappropriate Recipe

Crystal's Go To Southwest Salad

Submitted by: DIXIED88

Introduction

This salad is delicous and super easy to throw together. Add any of your favorite veggies or make as is. You'll love the dressing and mixing the ranch and salsa lowers the calories! This salad is delicous and super easy to throw together. Add any of your favorite veggies or make as is. You'll love the dressing and mixing the ranch and salsa lowers the calories!
Number of Servings: 6

Ingredients

    1 bag romaine salad mix
    1 can corn, rinsed
    1 can black beans, rinsed
    1 cup shredded cheese
    1 lb frozen chicken fajita strips
    1/2 cup ranch dressing
    1/2 cup medium chunky salsa

Directions

Cook chicken fajita strips in microwave according to package instructions. In a large bowl, layer romaine salad mix, black beans, corn, shredded cheese, and chicken. Use one measuring cup to put 1/2 cup ranch and 1/2 cup salsa. Mix well. Add dressing to each salad serving.

Makes aprox 6 2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BUGGIRL19.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe