Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 120.6
- Total Fat: 0.3 g
- Cholesterol: 5.0 mg
- Sodium: 124.4 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.0 g
- Protein: 9.5 g
View full nutritional breakdown of Simple Blueberry Smoothie calories by ingredient
Simple Blueberry Smoothie
Submitted by: MEDITATIVEROSEIntroduction
Simple, quick smoothie. (Take note: this is not a sweet, dessert-tasting smoothie.) Simple, quick smoothie. (Take note: this is not a sweet, dessert-tasting smoothie.)Number of Servings: 1
Ingredients
-
1/2 cup blueberries
6 oz plain nonfat yogurt
Splenda
Directions
I used fresh blueberries, but put them in the freezer about 3 hours before.
Add blueberries, yogurt and Splenda (I used 2 packets) in blender and frappe to your liking.
Makes one serving, approximately 9 fl. oz.
Number of Servings: 1
Recipe submitted by SparkPeople user MEDITATIVEROSE.
Add blueberries, yogurt and Splenda (I used 2 packets) in blender and frappe to your liking.
Makes one serving, approximately 9 fl. oz.
Number of Servings: 1
Recipe submitted by SparkPeople user MEDITATIVEROSE.
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