
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 113.2
- Total Fat: 4.4 g
- Cholesterol: 24.4 mg
- Sodium: 77.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.2 g
- Protein: 2.0 g
View full nutritional breakdown of L.R. brownies calories by ingredient
L.R. brownies
Submitted by: LRUSSELLFAMILYNumber of Servings: 24
Ingredients
-
55g (3/4 cup) sifted baking cocoa
1/4 tsp. baking soda
1/3 cup butter, melted
3/4 cup boiling water
330g (1-2/3 cup) sugar
2 eggs
1 tsp. vanilla
1/4 tsp. salt
80g (2/3 cup) whole wheat flour
73g (2/3 cup) oat bran (you can grind it in a coffee grinder if you like)
1/2 cup cashews or walnuts, lightly toasted and finely chopped
Directions
Preheat oven to 350. Spray a 9"x13" baking pan with non-stick spray. In a medium bowl, combine sifted cocoa and baking soda. Stir in melted butter. Add boiling water and whisk until smooth. Stir in sugar, eggs, vanilla and salt. Do not beat@. Just stir until smooth. Sift in flour and oat bran and stir. Stir in nuts. Scrape into prepared pan. Bake for 18-20 minutes or until just barely done. Makes 24 brownies.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Number of Servings: 24
Recipe submitted by SparkPeople user LRUSSELLFAMILY.
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