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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 2.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 147.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Oatmeal Breakfast Bars calories by ingredient
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Pumpkin Oatmeal Breakfast Bars

Submitted by: 3-ALTS

Number of Servings: 9


    2 1/2 cups uncooked oatmeal
    2 tsp baking powder
    1 cup FF skim milk
    1/2 cup Eggbeaters
    1/2 cup unsweetened applesauce
    1/4 cup Splenda
    1/8 cup Splenda Brown Sugar Blend
    2 tsps pumpkin pie spice
    1 tsp ground cinnamon
    1 cup pumpkin (1/2 of 15oz can of Libby's)
    1 tsp vanilla


Preheat oven to 350 degrees.
Spray an 8" square dish with PAM.
Combine wet ingredients.
Combine dry ingredients.
Stir dry ingredients into wet ingredients.
Pour into prepared baking dish.

Bake for 40-45 minutes, until inserted toothpick comes out clean.

Number of Servings: 9

Recipe submitted by SparkPeople user 3-ALTS.

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