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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 143.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.4 g

View full nutritional breakdown of PBJ Smoothie calories by ingredient
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PBJ Smoothie

Submitted by: SCHNOOGLES

Introduction

A great morning pick-me-up! A great morning pick-me-up!
Number of Servings: 2

Ingredients

    1 cup vanilla soy milk
    1/4 cup plain fat-free yogurt
    3-4 ice cubes
    2 scoops vanilla protein powder
    1 banana
    2 tbsp peanut butter
    1 cup frozen unsweetened strawberries

Directions

Pour soy milk and yogurt into blender. Add ice cubes and start chopping.

If you have the kind of blender that has a removable hole in the top for adding ingredients, use it! If not, just stop the blender to add more ingredients.

Add the soy powder and banana and continue blending. Add the peanut butter. Add frozen strawberries, put the top back on, and blend until frothy.

Makes about 2.5 servings - we give our toddler a small portion and split the rest. It's very kid-friendly!

Number of Servings: 2.5

Recipe submitted by SparkPeople user SCHNOOGLES.






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