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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 6.0 g
  • Cholesterol: 43.3 mg
  • Sodium: 140.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Ground Beef Burger 93% Lean calories by ingredient
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Ground Beef Burger 93% Lean

Submitted by: BLUEEYZ0217

Introduction

You can still have your hamburger without any of the fat. You can still have your hamburger without any of the fat.
Number of Servings: 6

Ingredients

    *Ground Beef 93% Lean, 16 oz )
    Onions, raw, 1 cup, chopped
    Garlic, 3 tsp
    Paprika, 1 tbsp
    Pepper, black, 1 tbsp
    Oregano, ground, 1 tbsp
    Pepper, red or cayenne, 1 tsp
    Worcestershire Sauce, 6 tsp
    *Egg white, 1/3 cup
    Bread crumbs, dry, grated, plain, 1/3 cup

Directions

Yeild: 6 burgers. I used a 1/3 cup measure to make the meat patties.

Mix all ingrediets together. You can use more or less of the spices to your taste. If you prefer to use a whole egg instead of the egg whites, use I large egg.

The burgers are tasty without all the fat.

Take 1/3 cup of the meat mixture make it into a patty and either grill on your barbecue grill or put it on a sheet pan sprayed with pam in the oven. About 1/2 through the cooking time, flip them over. We like our burgers medium, shorten your time if you like them a little less done.

I served my burgers with my recipe for Oven Baked Fries.

Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEEYZ0217.






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Member Ratings For This Recipe

  • Tried this last night. I would go less on the Cayenne for those who don't care for that extra kick. I diced red onion and it ended up being a lot of onion. Instead of using 1 cup of onion, I would suggest using 1/2 - 3/4 cup. I put the patties on a grill pan on the stove. They were great! :-) - 9/26/12

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  • These had such a great flavor! Loved them - 3/18/12

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  • SO SO good, great flavor, my whole family really enjoyed them. - 5/8/11

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  • Fantastic burgers!! Had them tonight... Just added a lil BBQ sauce while grilling. Had it on the Orowheat thin buns... Tasted great... No changes needed! :-) - 6/24/10

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  • This recipe sounds great and I plan on trying it on my family. The only thing is, if you cook them in the oven than what temperture do you use. - 3/19/10

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  • Our family likes this recipe a lot! - 11/14/09

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