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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 35.1
  • Total Fat: 2.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 111.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of oven roasted broccoli (alton brown) calories by ingredient
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oven roasted broccoli (alton brown)

Submitted by: TALLTABBY

Introduction

a great recipie for broccoli a great recipie for broccoli
Number of Servings: 16

Ingredients

    Broccoli, fresh, 1lb
    Olive Oil, 2 tbsp
    Garlic, 2 cloves
    Salt, 1/2 tsp
    *panco bread crumbs, 1/3 cup
    Parmesan Cheese, grated, 1/4 cup

Directions

preheat oven to 425 degrees.

Cut the broccoli florets into bite size pieces. Cut the stalk into thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, salt and pepper and set aside.

Spread the panko into a 13 X9 inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the borccoli is tender, 8 to 10 minutes. Remove from the oven, toss in the cheese and serve immediately.

Number of Servings: 16

Recipe submitted by SparkPeople user TALLTABBY.






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Member Ratings For This Recipe

  • Didn't use parmesan because I didn't have any, but it's still delicious and crunchy with the panko. Son loved it too! - 1/18/13

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