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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.9 g

View full nutritional breakdown of chocolate mug cake calories by ingredient
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chocolate mug cake

Submitted by: CREATIVECOOK2

Introduction

cake for one! cake for one!
Number of Servings: 1

Ingredients

    Just to make it easy:
    2T canned pumpkin
    1T unsweetened almond milk, or soy
    3 packets of Splenda
    1 dash of salt
    .25 vanilla
    1 egg white
    1T ground flax seed
    ...mix all of this together
    sift 1T unsweetened cocoa powder with 2T wheat flour and .5t baking powder.
    ...add it to the wet ingredients, then dump into a PAM sprayed mug. Shove in .25 oz chunk of extra dark chocolate into the middle of the batter and then microwave for 2.5 minutes. Turn mug over onto a plate and let sit for a minute...then eat!

Directions

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CREATIVECOOK2.






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