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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.5
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.5 mg
  • Total Carbs: 70.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: BROOKIEBABY73


Number of Servings: 2

Ingredients

    Spinach, 4 cups
    Beet Greens, 1 cup
    Romaine, 2 cups
    Coconut oil, 1 Tbsp
    Flax Seeds, 1 Tbsp
    Raw Coconut, 1/2 cup
    Apple, 1
    Banana, frozen, 2
    Blueberries, frozen, 1/4 cup
    Peaches, frozen, 1/2 cup
    Lemon, 1/4
    Honey, to taste

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user BROOKIEBABY73.






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