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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.7
  • Total Fat: 3.1 g
  • Cholesterol: 73.4 mg
  • Sodium: 491.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken and Rice Casserole calories by ingredient
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Chicken and Rice Casserole

Submitted by: WANNAB2


Number of Servings: 4

Ingredients

    1 Can Cream of Mushroom Soup (98% Fat Free)
    1-1/3 Cups water
    3/4 Cup uncooked long-grain white rice
    2 C. fresh or frozen vegetables
    1/2 tsp. onion powder
    2 skinless, boneless chicken breast halves

Directions

Stir soup, water, rice, vegetables and onion powder in shallow baking dish. Top with chicken. Cover and bake at 375 degrees for 1 hour, or until rice is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user WANNAB2.






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