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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 587.6
  • Total Fat: 27.1 g
  • Cholesterol: 50.5 mg
  • Sodium: 818.4 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Beanz n Rice n Tomato calories by ingredient
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Beanz n Rice n Tomato

Submitted by: MARCUSWARD

Introduction

made it up so I could eat tonight from stuff around the house. made it up so I could eat tonight from stuff around the house.
Number of Servings: 1

Ingredients

    Small onion
    1 tbsp olive oil
    2 0z feta
    roasted red pepper
    3 oz diced tomatoes
    1 cup cooked lentils
    1 cup cooked rice

Directions

cook onions in oil till soft, add everything else, stir.

Number of Servings: 1

Recipe submitted by SparkPeople user MARCUSWARD.






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