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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.7 g

View full nutritional breakdown of sauteed veggies calories by ingredient
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sauteed veggies

Submitted by: FOTOMAKR


Number of Servings: 8

Ingredients



    * Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    * *Black bean, Bush's, 1 cup (remove)
    * Onions, raw, 1 small (remove)
    * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    * *Minced Garlic (1/2 Tsp.=1 clove), 2 tsp (remove)

Directions

chop pepper and onion
add all ingredients to sprayed pan
cook until soft
makes (8) 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FOTOMAKR.






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