Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 55.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 121.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.6 g
- Protein: 2.7 g
View full nutritional breakdown of sauteed veggies calories by ingredient
sauteed veggies
Submitted by: FOTOMAKRNumber of Servings: 8
Ingredients
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* *Black bean, Bush's, 1 cup (remove)
* Onions, raw, 1 small (remove)
* *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* *Minced Garlic (1/2 Tsp.=1 clove), 2 tsp (remove)
Directions
chop pepper and onion
add all ingredients to sprayed pan
cook until soft
makes (8) 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FOTOMAKR.
add all ingredients to sprayed pan
cook until soft
makes (8) 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FOTOMAKR.
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