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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 1.9 g
  • Cholesterol: 27.2 mg
  • Sodium: 401.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Pepper & Onion Beef Throw-Together calories by ingredient
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Pepper & Onion Beef Throw-Together

Submitted by: JULIEM165

Introduction

Healthy Crock Pot recipe. Healthy Crock Pot recipe.
Number of Servings: 10

Ingredients

    1 lb. Beef for Stew
    2 large Green Peppers
    1 large Onion
    1/2 tbls. minced Garlic
    3 Carrots
    1/2 cup Brown Rice
    1 can (14oz) Beef broth
    3/4 cup Spaghetti/Marinara Sauce (tomato sauce)
    1/12 cup water
    Pepper

Directions

Chop peppers and onion into large chunks. Pour broth and speghetti sauce into Crock-Pot, add rice, seasonings, meat and vegatables. Add water.

Cook on high for 4 hours or on low for 6-8 hours.

Makes 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JULIEM165.






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