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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 4.4 g
  • Cholesterol: 106.9 mg
  • Sodium: 267.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 32.3 g

View full nutritional breakdown of Pumpkin Protein Bake calories by ingredient
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Pumpkin Protein Bake

Submitted by: TAMIJEAN2


Number of Servings: 2

Ingredients

    15 oz can pumpkin
    1/4 c Milk
    3/4 c Splenda
    2 Scoops Unjury (Unflavored Protein Powder)
    1 Egg
    1 Egg White
    Milk
    Spices: Cinnamon, Nutmeg...

Directions

Cook in two small glass bowls...about 325' for 30-45 minutes.
Serve hot or chilled with whipped cream!

Number of Servings: 2

Recipe submitted by SparkPeople user TAMIJEAN2.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I haven't tried this but it sounds like a good way to get your protein and all the benifits of pumpkin - 9/25/09

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