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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 213.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Basic Hummus w/ Green Olives calories by ingredient
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Basic Hummus w/ Green Olives

Submitted by: KATIKID

Introduction

from www.cooks.com (modified) from www.cooks.com (modified)
Number of Servings: 8

Ingredients

    Chickpeas (garbanzo beans), 1.75 cup (remove)
    *Tahini, 2 tbsp (remove)
    Yogurt, plain, low fat, 2 tablespoons (remove)
    Garlic, 3 clove (remove)
    Olive Oil, 2 tbsp (remove)
    Green Olives, about 4 (remove)

Directions

mix all ingredients in blender. blend until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user KATIKID.






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