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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 6.8 g
  • Cholesterol: 34.8 mg
  • Sodium: 1,092.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Cheesy Chicken, Broccoli and Rice Casserole calories by ingredient
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Cheesy Chicken, Broccoli and Rice Casserole

Submitted by: ACHEELY

Introduction

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup! This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!
Number of Servings: 12

Ingredients

    2 cups cooked shredded chicken
    4 cups instant white rice
    4 cups chicken broth
    1 bag frozen chopped broccoli
    16 oz Light 2% Velveeta Cheese (1/2 big block)
    1 can cream of mushroom soup

Directions

Preheat oven to 350 degrees. Cook broccoli on stove or steam in microwave. Boil chicken broth, add rice, remove from heat covered. Let stand 5 minutes or until broth is completely absorbed. While rice is standing, chop velveeta into blocks so melting is easier. Combine shredded chicken, velveeta and cream of mushroom soup. Add cooked broccoli and rice and mix thoroughly. Transfer to casserole dish and bake at 350 degrees for 20-30 minutes.

1 serving = 1 cup. 1 cup = 5 weight watcher points

makes approx 12 cups

Number of Servings: 12

Recipe submitted by SparkPeople user ACHEELY.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good. I used half the incredients and still had a ton. My boyfriend loved it!Thanks for this recipe. - 10/11/09

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  • I was really impressed! It was AWESOME and I didn't feel guilty eating it! This one is a keeper! Thanks for sharing! - 10/1/12

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  • top notch!
    - 9/12/11

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  • I love rice and could it some every day. I shall try this tomorrow. Thank you. - 11/27/10

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  • This turned out very yummy! I think next time I am going to add some mushrooms to. - 5/17/10

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  • I made this tonight using brown rice, chicken, frozen broccoli, healthy-request cream of mushroom soup, and 2% Velveeta since we had no cheese soup. I also added a little bit of onion and green pepper. My hubby does NOT eat broccoli, but he ate a serving and said it was good. - 1/6/10

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  • Making this tonight for dinner, SUPER EXCITED!! thanks for sharing! - 9/30/09

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  • This was a great meal; just a lot to do after a long day at work its def. a weekend meal :o) - 9/29/09

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