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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Pasta sauce (26th Sept batch) calories by ingredient
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Pasta sauce (26th Sept batch)

Submitted by: GRASIETA

Introduction

Pasta sauce with the cheapest veggies I found in September Pasta sauce with the cheapest veggies I found in September
Number of Servings: 27

Ingredients

    Chopped onions, 1lb
    Chopped carrots, 0.5lb
    Chopped zucchini, 0.75lb
    Chopped eggplant, 0.75lb
    Oil, 6tbsp
    12% fat ground beef, 1kg / 2.2lb
    pureed tomatoes, 1.5kg / 3.3lbs

Directions

Cook the onions, when translucent add the veggies. As soon as they look cooked, add the ground beef. When cooked, add tomato puree. Season with oregano, basil, pepper to taste.

Yield: 27 servings

I freeze the servings and when I'm in a hurry just put a frozen serving in the bottom of a plate, cover with hot pasta, and it melts in a minute.

Number of Servings: 27

Recipe submitted by SparkPeople user GRASIETA.






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