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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 6.9 g
  • Cholesterol: 59.2 mg
  • Sodium: 540.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 28.6 g

View full nutritional breakdown of quesidilla calories by ingredient
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quesidilla

Submitted by: MELRAE2

Introduction

I saw the commericails for Taco Johns new quesidilla's (ok and I admit I had one) and thought there had to be a way to make it more healthier. So this was my attempt. I saw the commericails for Taco Johns new quesidilla's (ok and I admit I had one) and thought there had to be a way to make it more healthier. So this was my attempt.
Number of Servings: 4

Ingredients

    1Green Pepper
    2 Chicken Breast, no skin, cubed or shredded
    4 Whole Wheat Tortilla (I like the cruz brand b/c they are high in fiber)
    Cheddar or Colby Cheese, Low Fat, .25 cup, shredded
    1/4 cupmontery jack cheese

Directions

cut the green peppers into small peices, cook in not fat cooking spray
broil chicken in water
once chicken is cooked, cube, dice or shred it
mix all indregients excpet the tortilla together
place mixture on the tortilla
place in oven on 350 and bake until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user MELRAE2.






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