- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.1
- Total Fat: 4.6 g
- Cholesterol: 11.8 mg
- Sodium: 58.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.5 g
Egg white crepes with Caramel apple fillingSubmitted by: GOEGIRL
IntroductionDessert that fits into my lifestyle! Also makes a nice breakfast. Dessert that fits into my lifestyle! Also makes a nice breakfast.
Butter, salted, 1 tbsp -melted
Brown Sugar, 0.3 cup, packed
Nutmeg 1/8 t
Cinnamon 1/8 t
Vanilla bean - 1/2 pod, split and scraped
Apples, fresh, 2 medium
Whole Wheat Flour, .5 cup
Milk, 2%, .5 cup
egg white, fresh, 2 large or 1/2 cup
Butter, salted, 1 tbsp - melted
Melt remaining 1T butter in a small saucepan over medium heat. Add brown sugar.
Scrape the seeds out of 1/2 of a vanilla bean and add to mixture. Add cinnamon and nutmeg and heat on medium till melted.
Slice or dice the apples - leaving skin on - and add them to the pan. Cover and heat on low, stirring occasionally but gently, till apples are soft.
Make crepes to your desired size - makes about 12 small (6") crepes or 6 large ones, and fill. Pour some of the syrup on the top. You can garnish with whipped cream or a sprinkle of cinnamon.
Number of Servings: 6
Recipe submitted by SparkPeople user GOEGIRL.