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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 4.6 g
  • Cholesterol: 11.8 mg
  • Sodium: 58.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Egg white crepes with Caramel apple filling calories by ingredient
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Egg white crepes with Caramel apple filling

Submitted by: GOEGIRL

Introduction

Dessert that fits into my lifestyle! Also makes a nice breakfast. Dessert that fits into my lifestyle! Also makes a nice breakfast.
Number of Servings: 6

Ingredients

    Apple filling:
    Butter, salted, 1 tbsp -melted
    Brown Sugar, 0.3 cup, packed
    Nutmeg 1/8 t
    Cinnamon 1/8 t
    Vanilla bean - 1/2 pod, split and scraped
    Apples, fresh, 2 medium

    Crepes:
    Whole Wheat Flour, .5 cup
    Milk, 2%, .5 cup
    egg white, fresh, 2 large or 1/2 cup
    Butter, salted, 1 tbsp - melted

Directions

Put 1T melted butter, milk, egg whites and flour in a blender and whizz till combined and a little frothy. Set aside in the fridge for 10 minutes.

Melt remaining 1T butter in a small saucepan over medium heat. Add brown sugar.
Scrape the seeds out of 1/2 of a vanilla bean and add to mixture. Add cinnamon and nutmeg and heat on medium till melted.
Slice or dice the apples - leaving skin on - and add them to the pan. Cover and heat on low, stirring occasionally but gently, till apples are soft.

Make crepes to your desired size - makes about 12 small (6") crepes or 6 large ones, and fill. Pour some of the syrup on the top. You can garnish with whipped cream or a sprinkle of cinnamon.

Number of Servings: 6

Recipe submitted by SparkPeople user GOEGIRL.






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